Photo by Gabriel Santiago on Unsplash I don’t think there is a more powerful force that fights against my health that those of tired & busy. Tired and busy rob me of my determination. They chip away at my endurance. They sabotage my consistency. Many times I have begun down a life giving path that gets completely derailed… Read More Tired & Busy
Photo by Megan Hodges on Unsplash About six months ago I was having a conversation with my chiropractor about my health and I had this MAJOR “Ah Ha” transformative moment! This was quite the powerful conversation!! You have to understand that I adore my chiropractor and he is an absolute gift from God for our lives. He is… Read More Learning to Fuel Our Bodies Well
Photo by Jilbert Ebrahimi on Unsplash Have you ever said the words “I could never do that”? What spiritual, emotional, & physical limits do you place on yourself? Do you have people in your life that limit you and speak death over your dreams? In 2010 I was working as a counseling intern, running at outpatient women’s program… Read More Shattering Limits!
There is a song by Israel & Meleasa Houghton called “To Worship You I Live” that I absolute love. The song begins with these beautiful lyrics: “Away, away from the noise, Alone with you Away, away to hear your voice, And meet with you Nothing else matters, my one desire is To worship you, I live To… Read More The Power & Beauty of Silence & Stillness
Happy New Year!! I love the New Year! There is something so powerful & exciting to me about a fresh start, a clean slate, a blank canvas. Recently I took a weekend trip to Indiana to visit some of my dearest friends & we took a painting class. You know the ones, they have become… Read More 2018: A Blank Canvas
I love to walk. There is just something so life giving to me about lacing up my shoes, filling up my water bottle, and navigating a few miles outdoors on a beautiful day. I find I do my very best praying & worshiping along those paths. I hear from God more clearly and feel His… Read More NEW MILES. NEW BLISTERS.
December 14, 2016 Let’s be honest, December can be a train wreck for healthy living. Hectically busy schedules create an environment where compromise is a matter of survival, unfortunately in our lives often that compromise is related to our health. So, you’re running around shopping all day and grab a late meal from McDonalds, your… Read More Navigating the Holidays